680 - Pasta alla marinara..se la vita si fa amara! (primo piatto di pesce genuino e sfizioso)

spaghetti

🥗Healthier: whole wheat spaghetti

💰Cheaper: pasta

Whole wheat spaghetti offers more fiber, while regular pasta can be more budget-friendly.

mixed seafood

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Fresh fish is a healthier option, while canned tuna is a cost-effective alternative.

Cook the rigatoni according to package instructions until al dente.

In a large pan, heat the extra virgin olive oil over medium heat.

Add the minced garlic and sauté until fragrant.

Add the squid, cuttlefish, prawns, cicadas, and shrimp to the pan and cook until they are just done.

Stir in the peeled tomatoes, chilli pepper, salt, parsley, and oregano.

Simmer the sauce for a few minutes to combine the flavors.

Toss the cooked rigatoni with the seafood sauce until well coated.

Cooking Techniques

Spice Level:

Dietary

Allergens