Chicken & Barley Soup - Ramadan Iftar Special Soup Recipe

barley

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa is a gluten-free alternative, while rice is often less expensive.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth lowers calories, and bouillon cubes are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is a more economical choice.

green peas

🥗Healthier: edamame

💰Cheaper: frozen mixed vegetables

Edamame offers more protein, while mixed vegetables are cost-effective.

Heat oil in a large pot over medium heat.

Add chopped onion and sauté until softened.

Add chicken pieces and brown on all sides.

Pour in water and bring to a boil.

Add barley, turmeric, and salt; reduce heat to low.

Simmer until barley is tender and chicken is cooked through.

Remove chicken, shred it, and return to the pot.

Stir in lemon juice, parsley, and barberries; cook for an additional 5 minutes.

Cooking Techniques

Equipment Needed

Spice Level: