University of Tartu International Students - Tasting Traditional Cuisine

pork

🥗Healthier: chicken

💰Cheaper: turkey

Chicken is leaner and more affordable than pork.

rye bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread offers more nutrients and fiber.

sauerkraut

🥗Healthier: fermented vegetables

💰Cheaper: cabbage

Fermented vegetables provide probiotics and can be made easily at home.

cream

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in fat and calories while adding creaminess.

Taste the blood sausage without jelly, then with jelly.

Try the mashed potatoes with bacon.

Taste the cabbage and identify it as good.

Try the jello with shredded fish and comment on its saltiness.

Taste the raw fish with sour cream and describe its texture.

Comment on a salad similar to Russian salad, noting the ham in it.

Enjoy the fried fish and describe its crispy texture.

Taste a piece of bread with raw fish and boiled egg, noting its saltiness.

Try crackers or chips and comment on their taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens