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maize flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber while cornmeal is often less expensive.

coconut flakes

🥗Healthier: toasted oats

💰Cheaper: shredded coconut

Toasted oats provide crunch with fewer calories.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers natural sweetness with a unique flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil has health benefits, while sunflower oil is often cheaper.

Sift 3 cups of flour into a bowl to remove impurities.

Add 1/2 cup of brown sugar to the flour.

Mix in baking powder and cinnamon with the dry ingredients.

In a separate bowl, beat 2 eggs (or 1 if large) to avoid shell fragments.

Add the beaten eggs to the dry ingredients.

Melt 125 g of margarine and mix it into the dry ingredients until well combined.

Gradually add milk and water, mixing until the dough is not sticky and the bowl is clean.

Knead the dough until it is smooth and elastic.

Roll out the dough on a clean surface using a rolling pin.

Cut the rolled dough into small squares or bites.

Dust a tray lightly with flour to prevent sticking.

Place the cut dough pieces on the tray, ensuring they are not too thick for frying.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens