Creamy Curried Cauliflower Lentil Soup (1 Pot!) | Minimalist Baker Recipes

coconut milk

🥗Healthier: almond milk

💰Cheaper: heavy cream

Almond milk is lower in calories, while heavy cream adds richness.

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and provide a similar texture.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook until fragrant, about 1 minute.

Add diced carrot and cauliflower florets; cook for 5-7 minutes until slightly softened.

Stir in curry powder, cumin, coriander, and turmeric; cook for 1-2 minutes to toast spices.

Add red lentils and vegetable broth; bring to a boil.

Reduce heat and simmer for 20-25 minutes until lentils are tender.

Stir in coconut milk and lime juice; blend soup until smooth using an immersion blender.

Season with salt and pepper to taste; adjust consistency with additional broth if needed.

Serve hot, garnished with fresh cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary