Liberian Red Oil Pepper Soup | African Food |

red palm oil

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil offers a similar flavor profile with less saturated fat.

fresh peppers

🥗Healthier: bell peppers

💰Cheaper: canned peppers

Bell peppers provide a milder taste while being more accessible.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a lower-calorie alternative, while pork is often less expensive.

bitter leaf

🥗Healthier: spinach

💰Cheaper: kale

Spinach is widely available and offers a similar texture.

Clean the meats and place them in a pot.

Slice one onion and add it to the pot.

Blend the other onion with the habanero pepper and pour it over the meat.

Wash and slice the guiding eggs, then add them to the pot.

Add seasoning salt, chicken flavored bouillon, black pepper, and salt to the pot.

Pour red palm oil over the mixture in the pot.

Cook the mixture on the stove for 20-25 minutes without adding water.

After 20-25 minutes, add 8 cups of water to the pot and stir.

Taste the soup and adjust seasoning if necessary.

Let the soup cook for 30-45 minutes until the water reduces.

Cooking Techniques

Equipment Needed

Spice Level: