Angú polenta de banana

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is more accessible.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often cheaper.

sugar

🥗Healthier: stevia

💰Cheaper: brown sugar

Stevia is a low-calorie sweetener, while brown sugar is often less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a plant-based option, while egg substitutes can be less costly.

Start by boiling the banana with the skin on until cooked.

Once cooked, mash the banana while it's still warm using a fork or a masher.

Prepare a seasoning by sautéing garlic in olive oil in a separate pan.

Add water to the pan with the garlic and olive oil to create a mixture for the banana.

Gradually incorporate the mashed banana into the garlic and oil mixture, adjusting the water for desired consistency.

Continue to mash and mix until the banana is smooth and well combined with the seasoning.

Serve the Angú de banana alongside rice and sausage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens