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Recipe Information

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Video-Specific Recipe

Mango Chickpea Flour Toast Sandwich

Cultural Context

Originating from Indian street food, the Mango Chickpea Flour Toast Sandwich is a delightful blend of flavors and textures. Traditionally enjoyed as a quick snack or light meal, it showcases the versatility of chickpea flour, a staple in Indian cuisine. The combination of fresh mango and spices offers a unique taste experience, making it a popular choice among health-conscious eaters today, with variations emerging globally.

IndianINmain
20 min
easy
2 servings
Servings4
6 slices of bread
mango pulp (made from a ripe mango)
1 cup chickpea flour
1 spoon sugar
1 spoon white sesame seeds
75 ml water
30 ml oil

chickpea flour

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour adds protein while remaining gluten-free.

mango

🥗Healthier: avocado

💰Cheaper: banana

Avocado provides creaminess with healthy fats.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper adds sweetness without heat.

oil

🥗Healthier: coconut oil

💰Cheaper: butter

Coconut oil adds a unique flavor and is plant-based.

1

Cut off the brown sides of the bread slices and toast the white portion.

2

Apply mango pulp or mango jam onto a slice of bread.

3

Cover it with another slice to make a sandwich.

4

Cut the sandwiches into finger-like slices.

5

Mix chickpea flour, sugar, and sesame seeds in a bowl.

6

Add water to the mixture to make a thick batter.

7

Heat oil in a pan.

8

Dip the bread sandwich fingers in the batter, coating thoroughly.

9

Fry in the oil over medium heat, turning until golden brown.

10

Remove from the pan and serve.

Cooking Techniques

mixingtoastingchopping

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basedgluten-freenut-free

Allergens

chickpeas

Also Known As

Mango Besan ToastChickpea Flour Sandwich

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