THE BEST JAMAICAN CONCH CLAM SCALLOP SEAFOOD SOUP MIX RECIPE SEXUAL STAMINA 2016

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining flavor.

shrimp

🥗Healthier: chicken

💰Cheaper: tofu

Chicken is a more affordable protein option.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: banana pepper

Jalapeños provide heat with lower cost.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water + bouillon

Homemade broth is fresher and can be made cheaply.

Cut clams and conch into bite-sized pieces.

Put clams and conch into a pressure cooker with salt, garlic powder, and seafood seasoning.

Cook in the pressure cooker for 30 minutes.

Transfer seafood to a large pot and add carrots, pumpkin, and thyme; simmer for 30 minutes.

Add potatoes, scallops, and scotch bonnet pepper; cover and boil for 10-15 minutes.

Add dumplings made from bean flour; boil for another 15-20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens