Gâteau soufflé à l'ananas et mangue

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a dairy-free option while maintaining moisture.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey adds natural sweetness with a unique flavor.

milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is a lower-calorie alternative.

cream of tartar

💰Cheaper: lemon juice

Lemon juice can stabilize egg whites similarly.

Preheat the oven.

Prepare the fruit by chopping the mango and draining the canned pineapple.

In a bowl, mix the mascarpone, yogurt, lemon juice, and egg yolks until smooth.

In another bowl, whisk the egg whites until stiff peaks form, then gradually add the 70 g of sugar until glossy.

Fold the egg whites into the mascarpone mixture gently.

Incorporate the flour into the mixture carefully.

Pour the mixture into a greased baking dish.

Bake until the soufflé is set and golden on top.

Cooking Techniques

Spice Level:

Dietary

Allergens