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Uzbek Soup "Manchiza" with triangular dumplings.

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NastassjaCanCook
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Recipe Information

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Video-Specific Recipe

Manchiza

Cultural Context

Originating from Uzbekistan, Manchiza is a beloved dish that showcases the region's rich culinary traditions. It reflects the local preference for hearty, filling meals often enjoyed by families. Today, variations of Manchiza can be found across Central Asia, adapted with different meats and toppings, making it a versatile dish enjoyed by many.

UzbekUZmain
45 min
medium
4 servings
Servings4
4 cups bread
1 lb ground beef
1 medium onion
3 cloves garlic
1 medium bell pepper
1 medium tomato
2 cups cheese
1 medium carrot
2 teaspoons spices
2 teaspoons herbs
2 tablespoons oil
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner while ground pork is often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free and lower in calories.

bell pepper

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often cheaper.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs can enhance flavor without added calories.

1

Preheat the oven to 180°C (350°F).

2

Prepare the bread by slicing it into halves or quarters.

3

Heat oil in a skillet over medium heat.

4

Sauté chopped onions and garlic until translucent, about 3-4 minutes.

5

Add ground beef to the skillet and cook until browned, about 5-7 minutes.

6

Stir in diced bell pepper, carrot, and tomato; cook for another 5 minutes.

7

Season the mixture with spices and herbs, adjusting to taste.

8

Spread the meat mixture onto the prepared bread.

9

Top generously with cheese.

10

Place the bread in the oven and bake until the cheese is melted and bubbly, about 10-15 minutes.

11

Remove from the oven and let cool slightly before serving.

Cooking Techniques

sautéingbaking

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

ManchizaMunchiza

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