BAHAMIAN BREAKFAST STEAMED SAUSAGE AND YELLOW GRITS | BAHAMIAN COOKING

yellow grits

🥗Healthier: quinoa

💰Cheaper: cornmeal

Quinoa is a healthier grain option, while cornmeal is more affordable and accessible.

cheddar cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is a dairy-free alternative, while processed cheese is budget-friendly.

Cut sausage into cubes.

Chop half of an onion, bell pepper, and celery, and mince 1 clove of garlic.

Add 2 tablespoons of Crisco corn oil into a frying pan.

Add the cubed sausage to the frying pan and fry until browned on the sides.

Pour out excess oil from the frying pan after the sausage is cooked.

Add chopped onions, garlic, bell pepper, celery, and thyme to the sausage in the frying pan.

Add Hunts tomato paste to the mixture in the frying pan.

Prepare salted water for the yellow grits in a separate pot and give it a stir after adding the grits.

Pour a spoonful of water over the sausage mixture to keep it moist, limiting the amount of water added.

Plate the cooked yellow grits and top with the sausage mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens