How to Make Escovitch Salt Fish||Fried Salt Fish Recipe||ChannesCooking

salt fish

🥗Healthier: fresh fish

💰Cheaper: canned fish

Fresh fish can be a healthier option while canned fish is often more affordable.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor while canola oil is a budget-friendly option.

scotch bonnet pepper

🥗Healthier: habanero pepper

💰Cheaper: jalapeño pepper

Habaneros provide similar heat, while jalapeños are milder and more accessible.

vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a distinct flavor, while white vinegar is cost-effective.

Soak salt fish in water overnight to remove excess salt.

Drain and rinse the salt fish, then boil in fresh water until tender, about 20 minutes.

Remove fish from water, flake into large pieces, and set aside.

Heat vegetable oil in a skillet over medium heat until shimmering.

Add onion, bell pepper, and carrot; sauté until softened, about 5 minutes.

Stir in garlic, thyme, and scotch bonnet pepper; cook for 1-2 minutes until fragrant.

Add the flaked salt fish to the skillet and toss gently to combine.

Pour in vinegar and lime juice; season with black pepper and allspice.

Add bay leaves and pimento seeds; simmer for 5 minutes to meld flavors.

Remove from heat and let sit for 10 minutes before serving.

Garnish with chopped green onions before serving.

Cooking Techniques

Spice Level: