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Pomfret Fry Recipe | Fish Fry Indian Style | Fish Recipes | Fish Fry Recipe by Varun Inamdar

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Pomfret Fry

Cultural Context

Pomfret Fry is a beloved dish in coastal Indian cuisine, particularly in states like Maharashtra and Goa. Traditionally enjoyed during family gatherings or festive occasions, this dish showcases the fresh catch of the day, seasoned and fried to perfection. Today, it has gained popularity beyond regional borders, with variations appearing in various seafood restaurants worldwide, reflecting the global love for fried fish.

IndianINmain
45 min
medium
2 servings
Servings4
3 Medium sized Pomfrets
½ cup Semolina
¼ cup Gram flour
4 tbsp. Red chilli powder
1 tsp. Turmeric powder
1 tsp. Ginger garlic chilli crush
Asafoetida
1 tbsp. coriander powder
1 tsp. Salt
1 Lemon (juice)

pomfret

🥗Healthier: tilapia

💰Cheaper: catfish

Tilapia is more affordable and has a similar texture.

rice flour

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour adds protein while being gluten-free.

red chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika offers color without overpowering heat.

ginger-garlic paste

🥗Healthier: fresh ginger and garlic

💰Cheaper: powdered spices

Fresh ingredients enhance flavor.

1

In a bowl, add chilli powder, turmeric powder, coriander powder, asafoetida, ginger garlic green chilli crush, lemon juice, salt and mix it well.

2

Rub in the marination properly on the fish covering the whole fish.

3

In a bowl mix semolina, gram flour and salt together and mix it well.

4

In a pan heat some oil.

5

Dab the fish in the above mix and place it in the pan.

6

Fry the fish on a moderate flame.

7

After a minute or so flip the fish and fry it on another side for another minute or so.

Cooking Techniques

marinatingfrying

Equipment Needed

pan

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Fried PomfretPomfret Fish Fry

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