HOW TO MAKE LIBERIAN PEPPER SOUP AND BENNISEED
Recipe Information
Liberian Pepper Soup
Cultural Context
Originating from Liberia, Pepper Soup is a beloved dish often enjoyed during social gatherings and celebrations. It showcases the vibrant flavors of West African cuisine, highlighting the use of fresh peppers and spices. Traditionally, it is believed to have warming properties, making it a popular choice during the cooler months. Today, variations can be found across the region, with each family adding its unique twist.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
scotch bonnet peppers
🥗Healthier: habanero peppers
💰Cheaper: jalapeños
Habaneros maintain heat with slightly fewer calories.
meat
🥗Healthier: chicken
💰Cheaper: pork
Chicken is leaner and often less expensive.
bay leaves
🥗Healthier: dried thyme
💰Cheaper: oregano
Thyme adds flavor without the cost of bay leaves.
vegetable oil
🥗Healthier: olive oil
💰Cheaper: canola oil
Olive oil offers health benefits while canola is budget-friendly.
Boil water in a large pot over high heat.
Add meat and cook until tender, about 30 minutes.
Chop onions, ginger, and garlic; blend until smooth.
Add blended mixture to the pot and stir.
Incorporate scotch bonnet peppers, thyme, and bay leaves.
Season with salt and black pepper to taste.
Simmer for 15-20 minutes to meld flavors.
Add lemon juice for brightness.
Chop carrots and green onions; stir into the soup.
Cook for an additional 5 minutes until vegetables are tender.
Serve hot, garnished with extra green onions.
Cooking Techniques
Spice Level:
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