Lets make Liberian Pepper Soup | How I cook and Store my Pepper Soup | African Food |

scotch bonnet peppers

🥗Healthier: habanero peppers

💰Cheaper: jalapeños

Habaneros maintain heat with slightly fewer calories.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive.

bay leaves

🥗Healthier: dried thyme

💰Cheaper: oregano

Thyme adds flavor without the cost of bay leaves.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits while canola is budget-friendly.

Clean and trim the fish and chicken, adding any protein of your choice.

Blend fresh tomatoes, bell peppers, garlic, ginger, and onion together.

Add the blended mixture to a pan.

Slice some onions and add them to the pot.

Add garden eggs and okra to the pot.

Add seasoning including shrimp cube, black pepper, chicken flavor bouillon, adobo seasoning, garlic powder, and onion powder to the pot.

Add water to the pot, adjusting the amount based on desired soup quantity.

Cover the pot and cook for 30 minutes.

Taste the soup and adjust seasoning with salt if necessary.

Remove the garden eggs and okra from the soup and mash them together.

Store the soup and the mashed mixture separately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary