Liberian Pepper Soup | Soup Season | light & so flavorful

scotch bonnet peppers

🥗Healthier: habanero peppers

💰Cheaper: jalapeños

Habaneros maintain heat with slightly fewer calories.

meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive.

bay leaves

🥗Healthier: dried thyme

💰Cheaper: oregano

Thyme adds flavor without the cost of bay leaves.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits while canola is budget-friendly.

In a pot, add fish, chicken, chicken feet, and shrimp.

Blend one onion, two habanero peppers, and two cloves of garlic until smooth.

Add the blended mixture to the pot with the meats.

Add seasoning and water to the pot.

Cover the pot and cook until some liquid has evaporated and the meat is tender.

If using tougher meat, recommend cooking it in a pressure cooker first before adding to the soup.

Cooking Techniques

Equipment Needed

Spice Level: