Cooking Palm Butter and Potato Greens In Liberia, Africa 2022 🇱🇷(Outside Kitchen) Liberian Food

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile, while vegetable oil is often more affordable.

chicken or beef

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides a plant-based protein alternative, while beans are budget-friendly.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños offer heat with fewer calories, while bell peppers are milder and more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice is a similar acidic substitute, while vinegar is often less expensive.

Walk towards the outside kitchen where cooking is happening.

Record the cooking process in the outside kitchen.

Show the pot smoking with pump butter cooking.

Update on the cooking progress, mentioning parboiled ingredients being added to the pump butter.

Add fish and chicken feet to the pot.

Stir the ingredients in the pot to combine them with the pump butter.

Test the oil with small pieces of onion to check if it's ready for frying.

Indicate that the food is ready and it's time to eat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary