Keto Chilli Garlic Roti or Paratha | Chilli Garlic Flat bread | Low Carb Recipes

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seed flour

Sunflower seed flour is often more affordable and has a similar texture.

coconut flour

🥗Healthier: chickpea flour

💰Cheaper: oat flour

Oat flour is a cost-effective alternative that can work in this recipe.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more economical option for cooking.

Add 1 cup of coconut flour to a mixing bowl.

Add 1.5 teaspoons of psyllium husk, 1 teaspoon of ghee, and 1/4 teaspoon of salt to the bowl.

Gradually add warm water while mixing to form a dough.

If the dough crumbles, add 3/4 teaspoon of xanthan gum and mix until combined.

Rest the dough until it firms up.

Chop 12-15 small cloves of garlic finely and set aside.

Chop fresh coriander finely and set aside as well.

Divide the dough into four equal portions and shape them into balls.

Place one dough ball between two silicone mats and roll it out as thin as possible into a circular shape.

Sprinkle chili powder, salt, garlic, and coriander on top of the rolled dough.

Roll the dough again to stick the toppings to it, or cut it into a circular shape using a cutter.

Heat a cast iron pan and add 1 tablespoon of ghee to it.

Place the rolled paratha onto the pan and fry it for a couple of minutes until golden brown.

Repeat the rolling and frying process for the remaining dough balls, adding toppings each time as desired.

For a variation, try making a layered 'cha paratha' by rolling the dough with toppings and shaping it, though it may not separate as desired due to the keto dough.

Serve the parathas warm with a protein and vegetable side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens