100% Gluten-free Sorghum Flour Thalipeeth | Methi Jowar Thalipeeth | Methi Jowar Paratha

jowar flour

🥗Healthier: millet flour

💰Cheaper: whole wheat flour

Millet flour offers a similar texture and is gluten-free.

fenugreek leaves

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach provides similar nutrients while being more accessible.

black sesame seeds

🥗Healthier: white sesame seeds

💰Cheaper: poppy seeds

Poppy seeds can be used for a similar crunch.

Wash and chop fenugreek leaves finely.

In a mixing bowl, combine jowar flour, chopped fenugreek leaves, finely chopped onion, ginger, green chili, garlic, and spices (salt, cumin seeds powder, coriander seeds powder, turmeric powder, sesame seeds).

Add water gradually to form a smooth dough.

Divide the dough into equal portions and shape into balls.

Flatten each ball into a disc using your palms or a rolling pin.

Heat ghee/oil in a skillet over medium heat.

Place the thalipeeth on the skillet and cook until golden brown, about 3-4 minutes per side.

Press down with a spatula for even cooking.

Remove from skillet and keep warm.

Repeat with remaining dough.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens