How to make Sindhi curry | A complete meal | Indian Curry

gram flour

🥗Healthier: chickpea flour

💰Cheaper: all-purpose flour

Chickpea flour is nutritious while all-purpose flour is more affordable.

mustard seeds

🥗Healthier: black sesame seeds

💰Cheaper: yellow mustard seeds

Black sesame seeds offer similar flavor with added health benefits.

curry leaves

🥗Healthier: bay leaves

💰Cheaper: dried herbs

Bay leaves can substitute in flavor, while dried herbs are more accessible.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric adds health benefits and flavor, while ground ginger is budget-friendly.

In a pan heat oil and add the whole red chili and asafoetida.

Add tomato puree and sauté for 2-3 minutes.

Add all the spices and stir.

Add all vegetables and sauté for 3 minutes.

Dissolve water with gram flour and pour over the vegetables.

Stir for a few minutes.

Add mashed lentil and cook until all the vegetables are tender and the gravy thickens slightly.

Add jaggery and tamarind, stir, and serve hot.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens