Ep #2 Easy Dahl /Dhal/ Daal/ Recipe (Curried Spit Peas) served with Saltfish Choka and Eggplant Stew
Recipes in this Video
Dahl is a staple dish in Indian cuisine, often served with rice or bread. It is a source of protein for many vegetarians.
Ingredients
- ●1 cup split yellow peas
- ●4 cups water
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 inch ginger, grated
- ●1 tsp turmeric powder
- ●1 tsp cumin seeds
- ●1 tsp coriander powder
- ●1/2 tsp chili powder
- ●1/2 tsp salt
- ●2 tbsp vegetable oil
- ●1/2 cup coconut milk (optional)
- ●Fresh cilantro for garnish
Instructions
- 1Rinse the split peas under cold water until the water runs clear.
- 2In a large pot, combine the rinsed split peas and water. Bring to a boil over medium heat.
- 3Reduce the heat to low and simmer for about 30 minutes, or until the peas are tender.
- 4In a separate pan, heat the vegetable oil over medium heat. Add the cumin seeds and sauté until they start to sizzle.
- 5Add the chopped onion, garlic, and ginger to the pan. Sauté until the onion is translucent.
- 6Stir in the turmeric, coriander powder, chili powder, and salt. Cook for another minute until fragrant.
- 7Add the cooked split peas to the spice mixture and stir well to combine.
- 8If using, add the coconut milk and simmer for an additional 5 minutes to heat through.
- 9Adjust seasoning if necessary and remove from heat.
- 10Garnish with fresh cilantro before serving.
Equipment
Originating from the diverse culinary traditions of West Africa, Eggplant Stew showcases the region's vibrant vegetables and spices. This dish is often served with rice or bread, making it a staple in many households. Today, it has gained popularity beyond its origins, inspiring variations in Mediterranean and Middle Eastern cuisines, each adding their unique twist.
Ingredients
- ●eggplant
- ●tomatoes
- ●onions
- ●bell peppers
- ●garlic
- ●olive oil
- ●vegetable broth
- ●bay leaves
- ●thyme
- ●cumin
- ●salt
- ●black pepper
- ●carrots
- ●zucchini
- ●parsley
- ●lemon juice
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onions and sauté until translucent, about 5 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add diced eggplant and bell peppers; cook until softened, about 8-10 minutes.
- 5Incorporate chopped tomatoes, carrots, and zucchini; stir to combine.
- 6Pour in vegetable broth and add bay leaves, thyme, and cumin.
- 7Season with salt and black pepper to taste.
- 8Bring to a simmer and reduce heat to low; cover and cook for 30 minutes, stirring occasionally.
- 9Remove bay leaves before serving.
- 10Garnish with chopped parsley and a squeeze of lemon juice.
Ingredient Alternatives
eggplant
Healthier: zucchini
Cheaper: cabbage
Zucchini is lower in calories and often more affordable.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Canola oil is often less expensive and has a neutral flavor.
vegetable broth
Healthier: homemade broth
Cheaper: water + bouillon cubes
Homemade broth can be healthier and more flavorful.
bay leaves
Cheaper: dried basil
Dried basil can provide a similar aromatic quality.
Techniques
Equipment
Also Known As
Saltfish Choka is a beloved dish in Trinidad and Tobago, often enjoyed as a breakfast or main meal. Traditionally made with salted cod, it reflects the island's history of fishing and preservation methods. The dish is often served with provisions like boiled green bananas or dumplings, showcasing the Caribbean's rich culinary heritage. Today, variations can be found across the Caribbean, with each island adding its unique twist.
Ingredients
- ●saltfish
- ●onion
- ●garlic
- ●tomato
- ●scotch bonnet pepper
- ●thyme
- ●green onion
- ●lime juice
- ●black pepper
- ●oil
- ●bell pepper
- ●pimento
- ●coriander
- ●water
- ●salt
Instructions
- 1Soak saltfish in water overnight to remove excess salt.
- 2Drain and rinse saltfish, then place in a pot with fresh water.
- 3Boil saltfish until tender, about 15-20 minutes, then drain.
- 4Flake the saltfish into small pieces, removing any bones.
- 5Heat oil in a skillet over medium heat until shimmering.
- 6Add chopped onion, garlic, and scotch bonnet pepper; sauté until fragrant, about 2-3 minutes.
- 7Stir in chopped tomato and bell pepper; cook until softened, about 3-4 minutes.
- 8Add flaked saltfish to the skillet; mix well to combine.
- 9Sprinkle in thyme, green onion, and coriander; stir to incorporate.
- 10Season with lime juice, black pepper, and salt to taste; cook for an additional 2-3 minutes.
- 11Remove from heat and let cool slightly before serving.
Ingredient Alternatives
saltfish
Healthier: smoked mackerel
Cheaper: canned tuna
Canned tuna is more affordable and still provides protein.
lime juice
Healthier: vinegar
Cheaper: lemon juice
Lemon juice is often less expensive and can provide a similar tang.
Techniques
Equipment
Also Known As
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