How To Make An Egg Salad Sandwich

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: store-brand mayonnaise

Greek yogurt is lower in calories and adds protein.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread is more nutritious.

Start with 2 hard-boiled eggs in a bowl.

Cut the eggs in half to make mashing easier.

Use a fork to mash the eggs as fine as possible.

Add 1 teaspoon of mustard to the mashed eggs.

Add 1 teaspoon of mayonnaise to the mixture.

Add a fraction of a teaspoon of black pepper.

Add a fraction of a teaspoon of salt, adjusting to taste.

Add 1/2 teaspoon of pepper sauce (optional) for spice.

Add a fraction of a teaspoon of garlic powder.

Mix all the ingredients together until well combined.

Taste the mixture and adjust seasoning if necessary.

Take 2 slices of bread and spread the egg mixture evenly on one slice.

Place the other slice of bread on top of the egg mixture.

Slice the sandwich diagonally to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens