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Spicy Sindhi Dal by Tarla Dalal

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Recipe Information

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Video-Specific Recipe

Spicy Sindhi Dal

Cultural Context

Originating from the Sindh region of India and Pakistan, Spicy Sindhi Dal is a staple dish that showcases the region's love for lentils and spices. Traditionally served with rice or flatbreads, it is a comforting meal that brings families together. In modern times, variations have emerged, with some incorporating different lentils or adjusting the spice levels to suit personal preferences.

SindhiINmain
45 min
medium
6 servings
Servings4
1 cup split yellow lentils
1 teaspoon salt
1/2 teaspoon turmeric powder
4 cups water
2 tablespoons oil
1 teaspoon cumin seeds
2 green chilies
1 medium onion
1 medium tomato
1 teaspoon coriander powder
1 teaspoon red chili powder
1 teaspoon garam masala
1 tablespoon lemon juice
1/4 cup fresh cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

split yellow lentils

🥗Healthier: red lentils

💰Cheaper: split peas

Red lentils cook faster and are often less expensive.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley provides a similar flavor profile and is often more accessible.

1

Soak Chana Dal for 3 hours and drain the water.

2

Mix Chana Dal with salt, turmeric powder, and water.

3

Pressure cook the mixture for 2 whistles.

4

Heat oil in a deep non-stick pan.

5

Add cumin seeds and sliced green chilies; sauté for a few seconds.

6

Add finely chopped onions and sauté on medium flame for 2 minutes.

7

Add chopped tomatoes, coriander powder, chili powder, garam masala, and a little water; mix well and cook on medium flame for 2 minutes.

8

Add the cooked Chana Dal to the mixture; mix well and cook on medium flame for 2 minutes.

9

Add lemon juice and finely chopped coriander; mix well.

10

Garnish with onion rings and a sprig of coriander before serving.

Cooking Techniques

sautéingboiling

Equipment Needed

potspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

Allergens

mustard

Also Known As

Sindhi DalSindhi Lentils

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