Rava Mint | Pudina Paratha | Mint Paratha | Pudina Parantha | Mint Indian Flat Bread

semolina

🥗Healthier: quinoa flour

💰Cheaper: all-purpose flour

Quinoa flour provides a gluten-free option while maintaining texture.

mint leaves

🥗Healthier: fresh basil

💰Cheaper: dried mint

Dried mint is more accessible and has a longer shelf life.

ghee

🥗Healthier: coconut oil

💰Cheaper: vegetable oil

Coconut oil adds a unique flavor while being dairy-free.

green chilies

🥗Healthier: jalapeños

💰Cheaper: red pepper flakes

Red pepper flakes offer heat without needing fresh chilies.

Mix fine sooji, Besan, and whole wheat flour in a bowl.

Add chili flakes, salt, and asafetida to the flour mixture.

Incorporate finely chopped mint leaves into the mixture.

Gradually add warm water and knead until a soft dough forms.

Cover the dough and let it rest for a few minutes.

Divide the dough into equal portions and shape into balls.

Roll each ball into a flat circle on a floured surface using additional whole wheat flour for rolling.

Heat oil in a nonstick griddle pan over medium heat until shimmering.

Place the rolled paratha in the pan and cook until golden brown, about 2-3 minutes per side, adding more oil as needed.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens