超簡単！ツナとトマトのふわとろオープンオムレツの作り方【簡単キャンプ飯レシピ】

tuna steaks

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine

Rice vinegar with sugar mimics the sweetness of mirin.

sake

🥗Healthier: white grape juice

💰Cheaper: dry white wine

White grape juice offers a non-alcoholic alternative.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Tamari is often less expensive and gluten-free.

Cut the cherry tomatoes into eighths and lightly drain the tuna.

Beat the eggs and mix in the milk and salt.

In a small skillet, add butter and heat on low until half melted, then add the egg mixture.

Using a spatula, slowly stir from the edges towards the center.

When it is half-cooked, turn off the heat and top with the tomatoes and tuna.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens