HOW TO COOK CHICKEN WITH NO OIL OR BUTTER. CHICKEN STEW RECIPE | Baked Plantain Recipe, Lunch Prep.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner; chicken thighs are more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

Sweet potatoes are more nutritious; instant mashed potatoes save time.

Wash chicken in water with white vinegar or lemon juice.

Place chicken pieces in a pan and cover it to cook.

Prep fresh ingredients: chop garlic, ginger, red onion, carrot, tomatoes, green pepper, and potatoes.

Season chicken with salt and boil for 15 minutes to create broth, then set aside the broth.

Return chicken to the pan and let it fry in its own fat until golden brown.

Add chopped onions to the pan and fry until they lose their purple color.

Add garlic and ginger to the pan and fry until fragrant.

Add green pepper and fry for 30 seconds, then add tomatoes.

Add fresh herbs: rosemary and thyme, along with bay leaf and spices (coriander powder, cumin powder, chicken curry powder, turmeric, paprika, royko chicken curry).

Mix everything together and add the broth back to the pan.

Add carrots and potatoes to the pan and let them cook slowly with the chicken.

Prepare plantains by cutting off the ends and baking them at 180 degrees for 25 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary