Super Tasty, Healthy Chicken Stew | चिकन स्टू रेसिपी | Chicken Stew | Chef Ashok

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner; chicken thighs are more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

Sweet potatoes are more nutritious; instant mashed potatoes save time.

Wash 700 grams of chicken in salt and vinegar water.

Cut deep slits in the chicken pieces for faster cooking.

Slice 1 onion thinly.

Chop 1 potato and wash spinach thoroughly.

In a large pan, heat 1 tablespoon of olive oil and 1 tablespoon of ghee over medium heat.

Add whole spices: 2 cloves, 1 bay leaf, 10-15 black peppercorns, 1 large cardamom, and 2 small cardamoms to the oil.

Add sliced onion and sauté until it becomes translucent.

Add 2 chopped green chilies and sauté for a minute.

Add the chicken pieces and sauté for 5-7 minutes until the color changes.

Add the chopped potato and 1 teaspoon of salt, along with a pinch of turmeric powder, and sauté for 2 minutes.

Add 2 chopped tomatoes and mix well.

Pour in 1 liter of water and mix everything together.

Cover the pot and bring to a boil over high heat.

Once boiling, reduce heat to medium and cover the pot.

Mix 1 teaspoon of rice flour with some water and add it to the stew for thickening.

Cover and cook for 15-20 minutes on medium heat, stirring occasionally.

Check if the chicken is cooked and the potato is soft.

Add washed spinach and mix well, cooking for an additional 2-3 minutes.

Finally, add half a teaspoon of crushed black pepper for flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary