COOK WITH ME: EP2 Chicken Stew Recipe | South African Sunday Kos Recipes

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner; chicken thighs are more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: instant mashed potatoes

Sweet potatoes are more nutritious; instant mashed potatoes save time.

Cut off skin and fat from the chicken.

Marinate chicken with 3 tablespoons olive oil, paprika, chicken spice, black pepper, and 1 tablespoon parsley.

Place marinated chicken in the fridge for 2 hours.

Cut butternut and drizzle with melted butter and cinnamon, rub with rosemary, and drizzle with olive oil.

Roast butternut in the oven at 200 degrees for about 50 minutes until soft.

Boil sweet corn for 15 to 20 minutes until soft.

Prepare coleslaw by mixing pre-packaged coleslaw mix with mayonnaise.

Wash 1 cup basmati rice until water runs clear, then boil for about 10 minutes uncovered with a bit of salt.

Sauté onions and bell peppers in oil until soft, then add chopped chili and grated carrots.

Add turmeric, ginger, and curry spice to the sautéed vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary