🙎🍋JAMAICAN ACKEE AND SALT FISH RUN DUNG
Recipe Information
Jamaican Ackee And Salt Fish
Cultural Context
Originating from Jamaica, Ackee and Salt Fish is the national dish, celebrated for its unique flavor and cultural heritage. Ackee, a fruit native to West Africa, pairs harmoniously with salted cod, reflecting the island's history of trade and cultural exchange. Traditionally enjoyed for breakfast or brunch, this dish has gained popularity beyond Jamaica, often featured in Caribbean restaurants worldwide.
salt fish
🥗Healthier: fresh fish
💰Cheaper: canned fish
Canned fish is often less expensive and easier to prepare.
olive oil
🥗Healthier: coconut oil
💰Cheaper: vegetable oil
Vegetable oil is more affordable and has a neutral flavor.
Prepare fresh coconut by grating or blending it to extract liquid.
Simmer 3 cups of coconut liquid on medium heat for 45 minutes until it separates into oil.
Cook salt fish in fresh water for a total of 30 minutes, changing the water halfway through.
Add thyme, bell pepper, scotch bonnet pepper, sliced onion, black pepper, garlic, and Aki no seasoning to the coconut oil.
Mix well and cover to simmer on low to medium heat for 5 minutes.
Add organic tomatoes and adjust seasoning if necessary.
Cover and let it steam for another 5 minutes before serving.
Cooking Techniques
Equipment Needed
Spice Level:
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