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INSTANT POT KITCHARI RECIPE | ONE POT VEGAN SPICED LENTIL & RICE | Vegan Richa Recipes Indian Recipe

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Recipe Information

Recipe Available
Video-Specific Recipe

Kitchari

Cultural Context

Kitchari, a comforting dish from India, is often considered a staple food, especially during fasting or cleansing periods. Traditionally enjoyed for its simplicity and digestibility, it combines rice and lentils with spices, making it a nourishing meal. In modern times, Kitchari has gained popularity in wellness circles for its detoxifying properties, often adapted with various spices and vegetables to suit personal tastes.

IndianINmain
45 min
easy
4 servings
Servings4
1 cup basmati rice
1 cup red lentils
1 cup split mung beans
1 tablespoon turmeric
1 tablespoon cumin seeds
1 tablespoon mustard seeds
1 tablespoon ginger
2 cloves garlic
4 cups vegetable broth
2 tablespoons ghee
2 cups seasonal vegetables
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup cilantro

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil reduces saturated fat while maintaining flavor.

split mung beans

🥗Healthier: red lentils

💰Cheaper: yellow split peas

Red lentils cook faster and are more affordable.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Using water is cost-effective and allows for flavor control.

seasonal vegetables

🥗Healthier: frozen vegetables

💰Cheaper: canned vegetables

Frozen vegetables are nutritious and convenient.

1

Rinse basmati rice and split mung beans under cold water until water runs clear.

2

Soak basmati rice and split mung beans in water for 30 minutes, then drain.

3

Add rinsed basmati rice, split mung beans, and spices to the Instant Pot.

4

Add water or vegetable broth to the Instant Pot and stir well.

5

Seal the Instant Pot and cook on high pressure for 10 minutes.

6

Allow the pressure to release naturally for 10 minutes before quick-releasing any remaining pressure.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potwooden spoonmeasuring cupsknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freegluten-freenut-free

Allergens

none

Also Known As

KhichdiKichadiKichari

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