insalata di pasta mediterranea. Semplice, leggera e estiva! #chefnunzio

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while still providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with healthier fats.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories and can be more affordable.

pasta

🥗Healthier: whole grain pasta

💰Cheaper: pasta made from lentils

Whole grain pasta adds fiber, while lentil pasta is high in protein.

Cook the pasta according to package instructions.

In a large bowl, combine the cooked pasta, grilled peppers, diced tomatoes, black olives, tuna, artichokes, capers, and mozzarella.

Season with oregano, salt, and black pepper to taste.

Toss everything together and serve.

Cooking Techniques

Spice Level:

Dietary

Allergens