INSALATA DI PASTA FREDDA ALLA MEDITERRANEA - Primi Piatti Freddi Estivi

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while still providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with healthier fats.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories and can be more affordable.

pasta

🥗Healthier: whole grain pasta

💰Cheaper: pasta made from lentils

Whole grain pasta adds fiber, while lentil pasta is high in protein.

Cook the penne pasta according to package instructions, then drain and let cool.

In a large bowl, combine the cooled pasta, cherry tomatoes, mozzarella, tuna, black olives, capers, and fresh basil.

Season with salt, oregano, and drizzle with extra virgin olive oil.

Mix well to combine all ingredients.

Refrigerate the salad for a few hours before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens