Another 6 Summer Salads to Keep You Cool this Hot Season.
Recipes in this Video
Originating from the sun-drenched shores of the Mediterranean, this pasta salad embodies the vibrant flavors of the region. It is often served as a refreshing side dish during warm months or at gatherings, celebrating the bounty of fresh vegetables and the tanginess of feta. Today, Mediterranean pasta salad has gained popularity worldwide, with countless variations reflecting local ingredients and tastes.
Ingredients
- ●pasta
- ●cherry tomatoes
- ●cucumber
- ●red onion
- ●bell pepper
- ●kalamata olives
- ●feta cheese
- ●parsley
- ●olive oil
- ●lemon juice
- ●garlic
- ●oregano
- ●salt
- ●black pepper
Instructions
- 1Boil water in a large pot and add pasta; cook until al dente, about 8-10 minutes.
- 2Drain pasta and rinse under cold water to cool.
- 3Chop cherry tomatoes, cucumber, red onion, and bell pepper into bite-sized pieces.
- 4In a large bowl, combine cooled pasta with chopped vegetables and olives.
- 5Crumble feta cheese over the salad mixture.
- 6In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
- 7Pour dressing over the pasta salad and toss gently to combine.
- 8Chill in the refrigerator for at least 30 minutes before serving.
- 9Garnish with fresh parsley before serving.
Ingredient Alternatives
feta cheese
Healthier: cottage cheese
Cheaper: ricotta cheese
Cottage cheese is lower in fat while still providing creaminess.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers a similar flavor with healthier fats.
kalamata olives
Healthier: green olives
Cheaper: black olives
Green olives are lower in calories and can be more affordable.
pasta
Healthier: whole grain pasta
Cheaper: pasta made from lentils
Whole grain pasta adds fiber, while lentil pasta is high in protein.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup couscous
- ●1 1/4 cups vegetable broth
- ●1 can (15 oz) chickpeas, drained and rinsed
- ●1 cup cherry tomatoes, halved
- ●1 cucumber, diced
- ●1/2 red onion, finely chopped
- ●1/4 cup fresh parsley, chopped
- ●1/4 cup raisins
- ●1/4 cup slivered almonds
- ●1/4 cup olive oil
- ●2 tbsp lemon juice
- ●1 tsp ground cumin
- ●1 tsp ground coriander
- ●1/2 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a medium saucepan, bring the vegetable broth to a boil.
- 2Add the couscous to the boiling broth, stir, cover, and remove from heat. Let it sit for 5 minutes until the liquid is absorbed.
- 3Fluff the couscous with a fork and let it cool to room temperature.
- 4In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, parsley, raisins, and slivered almonds.
- 5In a small bowl, whisk together the olive oil, lemon juice, cumin, coriander, paprika, salt, and black pepper.
- 6Pour the dressing over the salad mixture and toss to combine.
- 7Add the cooled couscous to the salad and mix well until everything is evenly coated.
- 8Taste and adjust seasoning if necessary.
- 9Serve immediately or refrigerate for 30 minutes to allow flavors to meld.
Equipment
Originating from Thailand, Thai Beef Salad, or Yam Nua, is a vibrant dish that showcases the balance of flavors central to Thai cuisine—spicy, sour, salty, and sweet. Traditionally served as a refreshing meal, it reflects the country's emphasis on fresh ingredients and bold tastes. Today, it has gained popularity worldwide, often adapted to local tastes while maintaining its essential character.
Ingredients
- ●beef
- ●mixed salad greens
- ●cucumber
- ●tomato
- ●red onion
- ●cilantro
- ●mint
- ●lime juice
- ●fish sauce
- ●sugar
- ●chili flakes
- ●peanuts
Instructions
- 1Grill the beef over medium-high heat until cooked to desired doneness, about 4-6 minutes per side.
- 2Let the beef rest for a few minutes, then slice thinly against the grain.
- 3In a large bowl, combine mixed salad greens, sliced cucumber, diced tomato, and thinly sliced red onion.
- 4Add the sliced beef to the salad mixture.
- 5In a small bowl, whisk together lime juice, fish sauce, sugar, and chili flakes until sugar dissolves.
- 6Pour the dressing over the salad and toss gently to combine.
- 7Garnish with chopped cilantro, mint, and crushed peanuts before serving.
Ingredient Alternatives
beef
Healthier: chicken
Cheaper: pork
Chicken is leaner and pork is often less expensive.
fish sauce
Healthier: soy sauce
Cheaper: salt
Soy sauce is lower in sodium and easier to find.
sugar
Healthier: honey
Cheaper: agave syrup
Honey is a natural sweetener with a unique flavor.
peanuts
Healthier: sunflower seeds
Cheaper: cashews
Sunflower seeds are nut-free and lower in calories.
Techniques
Equipment
Also Known As
Originating from France, this refreshing carrot salad is a staple in bistros and homes alike. It celebrates the simplicity of fresh ingredients, often served as a side dish to complement various meals. Today, it's enjoyed globally, with variations incorporating different herbs and spices to suit local tastes.
Ingredients
- ●carrots
- ●lemon juice
- ●olive oil
- ●Dijon mustard
- ●salt
- ●black pepper
- ●fresh parsley
- ●garlic
Instructions
- 1Peel and grate the carrots using a box grater or food processor.
- 2In a large bowl, combine grated carrots with minced garlic.
- 3In a small bowl, whisk together lemon juice, olive oil, and Dijon mustard until emulsified.
- 4Pour the dressing over the grated carrots and garlic.
- 5Season with salt and black pepper to taste.
- 6Toss everything together until well combined.
- 7Finely chop fresh parsley and add to the salad.
- 8Mix again to distribute the parsley evenly.
- 9Let the salad sit for 10 minutes to allow flavors to meld.
- 10Serve chilled or at room temperature.
Ingredient Alternatives
Dijon mustard
Healthier: whole grain mustard
Cheaper: yellow mustard
Whole grain mustard has similar flavor with less acidity.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Avocado oil offers health benefits while being versatile.
fresh parsley
Healthier: fresh cilantro
Cheaper: dried parsley
Cilantro adds a fresh twist while dried parsley is budget-friendly.
lemon juice
Healthier: lime juice
Cheaper: vinegar
Lime juice provides a similar acidity, vinegar is cost-effective.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup bulgur wheat
- ●2 cups water
- ●1/2 cup fresh parsley, finely chopped
- ●1/4 cup fresh mint, finely chopped
- ●1 medium tomato, diced
- ●1/2 cucumber, diced
- ●1/4 cup red onion, finely chopped
- ●1/4 cup olive oil
- ●1/4 cup lemon juice
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1Rinse the bulgur wheat under cold water and drain.
- 2In a medium saucepan, bring 2 cups of water to a boil.
- 3Add the bulgur wheat to the boiling water, cover, and remove from heat. Let it sit for about 15-20 minutes until the water is absorbed and the bulgur is tender.
- 4Fluff the bulgur with a fork and let it cool to room temperature.
- 5In a large bowl, combine the chopped parsley, mint, tomato, cucumber, and red onion.
- 6Add the cooled bulgur to the vegetable mixture.
- 7In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- 8Pour the dressing over the bulgur and vegetable mixture and toss to combine.
- 9Taste and adjust seasoning if necessary.
- 10Serve chilled or at room temperature.
Equipment
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