Insalata di Pasta fredda mediterranea con crema di olive e capperi

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while still providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with healthier fats.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories and can be more affordable.

pasta

🥗Healthier: whole grain pasta

💰Cheaper: pasta made from lentils

Whole grain pasta adds fiber, while lentil pasta is high in protein.

Prepare the pasta according to package instructions and let it cool.

Chop the pomodorini pachino and mozzarella into bite-sized pieces.

In a large bowl, combine the cooled pasta, chopped pomodorini, mozzarella, capers, and olives.

Add fresh rucola, basil, and radicchio to the mixture.

Toss everything together gently and serve.

Cooking Techniques

Spice Level:

Dietary

Allergens