Insalata di Pasta alla Mediterranea

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while still providing creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a similar flavor with healthier fats.

kalamata olives

🥗Healthier: green olives

💰Cheaper: black olives

Green olives are lower in calories and can be more affordable.

pasta

🥗Healthier: whole grain pasta

💰Cheaper: pasta made from lentils

Whole grain pasta adds fiber, while lentil pasta is high in protein.

Cook the pasta according to package instructions until al dente.

Drain the pasta and let it cool.

In a large bowl, combine the cooled pasta with black olives, drained tuna, mozzarella, cherry tomatoes, and basil leaves.

Drizzle with olive oil and season with salt and pepper to taste.

Mix well and refrigerate for 30 minutes before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens