ЕДА или ЛЕКАРСТВО? - Пельмени с ОДУВАНЧИКОМ - Му Юйчунь

ground pork

🥗Healthier: ground chicken

💰Cheaper: tofu

Tofu provides a plant-based option and is cost-effective.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile, while vegetable oil is budget-friendly.

cabbage

🥗Healthier: bok choy

💰Cheaper: lettuce

Bok choy adds nutritional value, while lettuce is a low-cost substitute.

Finely chop the dandelion leaves by hand with a knife.

Boil water in a saucepan and add the chopped dandelion leaves to remove bitterness.

Stir the dandelion leaves in boiling water until they change color, then remove them immediately to retain beneficial properties.

In a mixing bowl, pour flour and gradually add warm water, mixing slowly by hand until the dough no longer sticks to your hands.

Form the dough into a ball and cover it to let it rest and soften.

Cut the beef into very thin slices.

Chop the beef into smaller pieces with a knife, ensuring to chop slowly to enhance its digestibility.

Add soy sauce to the chopped beef and a little water to soften the meat, mixing gradually.

Incorporate one egg into the meat mixture for flavor.

Chop the boiled dandelion leaves finely and mix them into the meat mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens