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Arugula Salad with Oyster Mushrooms and Prosciutto

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Recipe Information

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Video-Specific Recipe

Arugula Salad with Oyster Mushrooms and Prosciutto

Cultural Context

Originating from Italy, arugula salad is a staple in Italian cuisine, often highlighting fresh, seasonal ingredients. The combination of peppery arugula, earthy oyster mushrooms, and savory prosciutto creates a delightful balance of flavors. This salad is not only a refreshing side dish but also a versatile option enjoyed in various forms worldwide, with many adapting it to local tastes.

ItalianUSside
15 min
easy
4 servings
Servings4
4 cups arugula
8 oz oyster mushrooms
1/4 cup olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup chopped celery
1 tablespoon lemon zest
2 tablespoons balsamic vinegar
4 oz prosciutto
1/4 cup parmesan cheese

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

prosciutto

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is more budget-friendly.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is a dairy-free option, while pecorino is less expensive.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar crunch and nutrition, while sunflower seeds are often cheaper.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Apple cider vinegar has health benefits, while red wine vinegar is more economical.

1

Add olive oil to the pan and heat it up.

2

Add oyster mushrooms to the hot pan.

3

Season the mushrooms with salt and black pepper and mix.

4

Fry the mushrooms on medium heat, mixing occasionally, until they start to turn golden brown.

5

Transfer the sautéed mushrooms to a plate to cool down.

6

In a bowl, add arugula, chopped celery, and lemon zest.

7

Add balsamic vinegar, olive oil, and the cooled mushrooms to the bowl.

8

Mix everything well and it's ready to serve.

9

Garnish the salad with prosciutto, celery leaves, and shaved parmesan cheese.

Cooking Techniques

washingsautéingmixingtossing

Equipment Needed

salad spinnerlarge bowlsmall bowlwhisksauté pan

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milktree-nuts

Also Known As

Arugula SaladMushroom Prosciutto Salad

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