Ridge Gourd Palau - Ridge Gourd Rice | Rice recipe | ಹೀರೆಕಾಯಿ ಪಲಾವ್

ridge gourd

🥗Healthier: zucchini

💰Cheaper: cucumber

Zucchini offers a similar texture and flavor profile.

basmati rice

🥗Healthier: brown rice

💰Cheaper: long-grain rice

Brown rice adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: sunflower oil

Coconut oil enhances flavor while being health-conscious.

garam masala

🥗Healthier: homemade spice blend

💰Cheaper: curry powder

Homemade blends can be tailored to taste and are cost-effective.

Heat oil in a large pot over medium heat until shimmering.

Add cumin seeds and shajeera, cooking until they splutter.

Stir in chopped onions and sauté until translucent, about 5-7 minutes.

Add garlic and green chili, cooking for another 2-3 minutes.

Mix in diced ridge gourd and cook for 5 minutes until slightly tender.

Add chili powder, salt, and stir well to combine.

Rinse the rice under cold water until the water runs clear, then drain.

Add the rinsed rice to the pot, stirring gently to mix with the vegetables.

Pour in water and bring to a boil, then reduce heat to low and cover.

Cook for 15-20 minutes until the rice is tender and water is absorbed.

Remove from heat and let sit covered for 5 minutes before fluffing with a fork.

Garnish with fresh coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary