Stewed conch recipe

conch

🥗Healthier: mussels

💰Cheaper: clams

Mussels and clams are more affordable and widely available alternatives.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: almond milk

Light coconut milk reduces calories while maintaining a creamy texture.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeños provide heat with less intensity, while serrano peppers can be more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

Tenderize the conch by pounding it lightly.

In a large pot, heat olive oil over medium heat.

Add chopped onion and sauté until softened.

Stir in crushed garlic, complete seasoning, onion powder, and chicken bouillon; cook for a few minutes.

Add water, lemon juice, scotch bonnet pepper, and tomato paste; bring to a simmer.

Incorporate the conch into the pot and stir to combine.

Add the flour and water mixture to thicken the stew.

Season with smoked paprika and adjust seasoning as necessary.

Cover and simmer until the conch is tender.

Cooking Techniques

Equipment Needed

Spice Level: