Cinnamon Mung Beans French Toast Sandwich / Dinner Recipes /Cinnamon Recipes/ Beans Recipes 1321

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is plant-based and adds a unique flavor.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: aquafaba

Flaxseed meal is a vegan alternative with binding properties.

Cook mung beans in water in a pressure cooker for 20 minutes after adding salt and cinnamon powder.

Mash the cooked mung beans and mix with tomato sauce.

Spread the mung bean and tomato mixture on a slice of bread and cover with another slice to make a sandwich.

In a bowl, beat an egg and add salt.

Dip the sandwiches in the egg mixture.

Heat oil in a frying pan and fry the sandwiches, turning until golden brown.

Remove from heat and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens