14/30 - Sardines! The typical portuguese way to eat sardines - by Algarve Nature Tours

canned sardines

🥗Healthier: canned tuna

💰Cheaper: canned mackerel

Canned mackerel offers a similar flavor at a lower cost.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast provides a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier and adds a unique flavor.

Season the sardines with salt and let them absorb the salt for 2 hours.

Place the sardines on top of the bread.

Squeeze the sardines to release their natural fat.

Eat the sardines with your hands and enjoy the bread afterwards.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens