HOW TO MAKE SARDINE BREAD |NIGERIAN SARDINE BREAD |SARDINE ROLLS |LIVESTREAM |SARDINE BREAD RECIPE

sardines

🥗Healthier: tuna

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and still provides good flavor.

bread flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine is often cheaper.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal serves as a binding agent, while applesauce adds moisture.

Prepare the ingredients for the sardine bread.

Weigh 500 grams of plain white flour using a scale.

Heat water in a saucepan until warm, about 1-2 minutes.

In a large mixing bowl, combine the flour, 1 tablespoon of nutmeg, a pinch of sea salt, and 2 tablespoons of olive oil.

Add 2 sardines to the mixture, adjusting based on preference.

Pour in the warm water gradually while mixing with a wooden spoon until a dough forms.

Knead the dough on a floured surface until smooth, approximately 10 minutes.

Let the dough rise in a warm place until it doubles in size, about 1 hour.

Punch down the risen dough and roll it out into a rectangle.

Spread the sardine mixture evenly over the dough.

Roll the dough tightly into a log and tuck the ends in.

Place the rolled dough in a greased loaf pan and let it rise for another 30 minutes.

Brush the top with a mixture of beaten egg and milk for a golden finish.

Bake in the preheated oven at 350°F (175°C) for 30-35 minutes until golden brown.

Remove from the oven and let cool before slicing.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens