HOW TO MAKE SARDINE BREAD|SARDINE BREAD RECIPE|SARDINE BREAD ROLLS RECIPE|NIGERIAN FOOD|AFRICAN FOOD

sardines

🥗Healthier: tuna

💰Cheaper: canned mackerel

Canned mackerel is often less expensive and still provides good flavor.

bread flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose flour is more accessible.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat alternative, while margarine is often cheaper.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal serves as a binding agent, while applesauce adds moisture.

Weigh out 500 grams of plain flour.

Add about 100 grams of sugar.

Add a pinch of sea salt and some nutmeg.

Prepare warm water and activate the yeast by mixing it with the warm water.

Combine the activated yeast with the flour mixture.

Mix everything together and create a well in the middle.

Add cold milk to the mixture.

Knead the dough until smooth (not explicitly shown in the transcript).

Let the dough rise until doubled in size (not explicitly timed in the transcript).

Prepare sardines by mashing them in a bowl.

Spread the sardine mixture evenly over the rolled-out dough.

Seal the edges of the dough around the sardine filling.

Rub butter into the loaf pan.

Place the dough into the greased loaf pan and leave it to double in size again.

Optionally, place some sardines on top of the dough and drizzle with olive oil for shine.

Preheat the oven (not explicitly mentioned when).

Bake the dough in the oven until done (not explicitly timed in the transcript).

Cooking Techniques

Equipment Needed

Spice Level:

Allergens