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Poached Salmon - Quick & Healthy Salad Recipe - Теплый салат с лососем

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Recipe Information

Recipe Available
Video-Specific Recipe

Poached Salmon Salad

Cultural Context

Poached salmon salad is a refreshing dish that highlights the delicate flavors of salmon, often enjoyed in American cuisine. This dish is popular for its lightness and health benefits, making it a favorite for summer lunches and picnics. Variations abound, with many incorporating seasonal vegetables or different dressings, showcasing its adaptability.

AmericanUSmain
30 min
medium
4 servings
Servings4
1 fillet of salmon
1/2 liter of water
few bay leaves
few peppercorns
slice of lemon
roma lettuce
lemon cucumber
cherry tomatoes
parsley
radish
peppers
pomegranate
salt
pepper
1 tablespoon low-fat cream cheese
lemon juice
1

Pour 1/2 liter of water into a pot.

2

Add a few bay leaves, a few peppercorns, and a slice of lemon to the pot.

3

Wait until the water starts to boil.

4

Once boiling, turn down the heat and add the salmon fillet to the pot.

5

Poach the salmon for about 5 to 8 minutes.

6

Use a salad kit to combine all the salad ingredients without chopping them.

7

Season the salad with salt and pepper.

8

Add 1 tablespoon of low-fat cream cheese to the salad.

9

Squeeze some lemon juice into the salad.

10

Put the lid on the salad kit and close it.

11

Transfer the salad to a plate.

12

To prepare the pomegranate, hold it in your hand and hit it with a wooden spoon to release the seeds.

13

Sprinkle some pepper and a little bit of salt on the salad.

Equipment Needed

potsalad kitplatewooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-free

Allergens

fishmilk

Also Known As

Poached Salmon Salad

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