Tikka Fried Rice ❗️ Perfect For Dinner by (YES I CAN COOK)

chicken tikka

🥗Healthier: grilled chicken

💰Cheaper: cooked chicken breast

Grilled chicken reduces calories while maintaining flavor.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce offers a healthier option without sacrificing taste.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but may be more expensive than vegetable oil.

green bell pepper

🥗Healthier: zucchini

💰Cheaper: yellow bell pepper

Zucchini is lower in calories and can be used as a substitute.

Prepare the chicken by marinating it with yogurt, tandoori or tikka masala, and crushed garlic.

Heat oil in a pan, add the marinated chicken, and cook until done.

In a separate pan, heat more oil and add crushed garlic, cooking until fragrant.

Add chopped spring onion white part, cabbage, carrot, and capsicum, sautéing until tender.

Incorporate boiled basmati rice, mixing thoroughly with the vegetables.

Add dark soy sauce, Worcestershire sauce, hot sauce, and vinegar, stirring well to combine.

Season with salt, black pepper, and white pepper to taste.

Add beaten eggs and cook until set, stirring to combine with the rice.

Garnish with spring onion green part before serving.

Cooking Techniques

Equipment Needed

Spice Level: