Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Chow Chow Stir Fry | Chayote Squash Side Dish Recipe | Seeme Badanekayi Recipe

Login to Save
45K views👍 304
Bhusanur.cooking
Bhusanur.cooking
47 recipes on Enhanced Recipes
Follow Bhusanur.cooking to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Chow Chow Stir Fry

Cultural Context

Chow Chow, also known as Chayote, is a popular vegetable in Indian cuisine, often used in stir-fries and curries. This dish showcases the versatility of Chow Chow, which is rich in vitamins and has a mild flavor that absorbs spices beautifully. Stir-frying it with onions, peppers, and spices creates a quick, nutritious meal that reflects the Indian approach to using fresh, seasonal produce. Today, Chow Chow Stir Fry is enjoyed in various forms across India, adapting to regional tastes and available ingredients.

IndianINmain
25 min
easy
4 servings
Servings4
Chayote squash/chow chow - 2 medium
Yellow moong dal - 2 tbsp
Fresh shredded Coconut - 3 tbsp
Turmeric powder - 1/2 tsp
Jaggery - 1 tsp
Salt - 1 tsp
Oil - 1 tbsp
Mustard seeds - 1 tsp
Red chilli - 2 broken
Green chilli - 2 slit
Curry leaves - 1 sprig
Water - 1/2 cup

soy sauce

🥗Healthier: tamari

💰Cheaper: salt + vinegar

Tamari is gluten-free, while the salt and vinegar mix can mimic the tangy flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

1

Heat oil in a large skillet over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 3-4 minutes.

3

Stir in minced garlic and ginger, cooking until fragrant, about 1 minute.

4

Add diced chow chow and carrots, sautéing for 5-7 minutes until slightly tender.

5

Incorporate chopped green bell pepper and green chili, cooking for another 3-4 minutes.

6

Sprinkle in salt, black pepper, coriander powder, and cumin powder, stirring well to combine.

7

Pour in soy sauce, mixing thoroughly and cooking for an additional 2 minutes.

8

Taste and adjust seasoning if necessary, adding more soy sauce or salt as desired.

9

Remove from heat and garnish with chopped spring onion before serving.

Cooking Techniques

sautéing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Chayote Stir FryChow Chow Sabzi

Similar Indian Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)