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Sweet potato & red lentil curry | healthy vegan curry

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Sweet Potato and Red Lentil Curry

Cultural Context

Sweet Potato and Red Lentil Curry is a comforting dish rooted in Indian cuisine, showcasing the vibrant flavors and spices typical of the region. Lentils are a staple in Indian households, often served in curries that nourish both body and soul. This dish is popular for its hearty texture and nutritional benefits, making it a favorite among vegetarians and vegans alike. Today, it has found a place in kitchens around the world, celebrated for its simplicity and deliciousness.

IndianINmain
45 min
medium
6 servings
Servings4
1 &1/2 cups red split lentils
500g sweet potato
2 tbsp coconut oil
1 medium onion
1 tbsp garlic/ginger paste
1 chopped chilli
1 tbsp curry powder
1 tsp cumin powder
1 tsp coriander powder
1 tsp garam masala
1 tsp tumeric powder
1x400g can chopped tomatoes
2 &1/2 cups vegetable stock
1 cup coconut milk
Juice of 1/2 lemon (1tbsp lemon juice)
Chopped coriander to garnish

coconut milk

🥗Healthier: almond milk

💰Cheaper: heavy cream

Almond milk is lower in calories and fat.

sweet potatoes

🥗Healthier: butternut squash

💰Cheaper: regular potatoes

Regular potatoes are more affordable and still provide a hearty texture.

1

Peel and dice sweet potatoes into cubes.

2

Rinse red lentils under cold water until the water runs clear.

3

Heat coconut oil in a large pot over medium heat until shimmering.

4

Add diced onion and sauté until translucent, about 5 minutes.

5

Stir in garlic/ginger paste and chopped chilli, cooking until fragrant, about 1 minute.

6

Add curry powder, cumin powder, coriander powder, garam masala, and turmeric powder; toast for 1-2 minutes.

7

Add sweet potatoes, red lentils, chopped tomatoes, and vegetable stock; bring to a boil.

8

Reduce heat to low, cover, and simmer for 20-25 minutes until sweet potatoes are tender.

9

Stir in coconut milk and cook until heated through, about 3-4 minutes.

10

Add lemon juice and stir well to combine.

11

Garnish with chopped coriander before serving.

Cooking Techniques

sautéingsimmering

Equipment Needed

large potknifecutting boardmeasuring cupsspatula

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-freenut-free

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