A QUICK AND EASY SALMON MEAL

salmon fillets

🥗Healthier: trout

💰Cheaper: canned salmon

Trout is lower in calories and canned salmon is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and canola oil is less expensive.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and margarine is often cheaper.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: herb blends

Dried herbs maintain flavor and are often more affordable.

Prepare the salmon fillets by seasoning them with salt and black pepper.

Drizzle olive oil over the salmon fillets.

Cook the salmon in a pan on medium heat for about 5-7 minutes on each side until cooked through.

While the salmon is cooking, prepare the corn and cassava by boiling them until tender.

Chop the kale and add it to the boiling water for the last 2 minutes of cooking.

Drain the corn, cassava, and kale, and mix them together in a bowl.

Serve the salmon alongside the corn, cassava, and kale salad.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens