How To Make Instant Oats Semolina Uthappam | South Indian Oats Pancake | Healthy Breakfast Recipe

uthappam batter

🥗Healthier: whole wheat flour

💰Cheaper: regular flour

Whole wheat flour adds fiber and nutrients.

hyacinth beans

🥗Healthier: edamame

💰Cheaper: green peas

Edamame is a good protein source, while green peas are more affordable.

tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: canned tomatoes

Canned tomatoes are often less expensive and save prep time.

coriander leaves

🥗Healthier: parsley

💰Cheaper: spinach

Parsley can provide a similar flavor, while spinach is economical.

Grind 1 cup of instant oats into a fine powder using a food processor or blender.

Add the ground oats to a mixing bowl.

Add 1 cup of semolina to the bowl with the oats.

Add 1 inch of grated ginger and 1/2 teaspoon of cumin seeds to the mixture.

Add 1 chopped green chili to the bowl.

Pour in 1 cup of buttermilk (or mix 1/2 cup yogurt with 1/2 cup water) into the bowl.

Mix the ingredients well to form a thick batter.

Add 1/2 cup of water to the batter and mix.

Add an additional 1/4 cup of water to adjust the consistency of the batter.

Season the batter with 1/2 teaspoon of salt.

Add 1/2 cup of grated carrot, 2 tablespoons of chopped green onions, 1/4 cup of chopped beans, and 2 tablespoons of chopped cilantro to the batter.

Combine everything well into the batter until smooth and thick.

Place a pan over medium heat and grease it with nonstick cooking spray.

Pour one spoonful of uthappam batter into the pan and cover with a lid.

Cook for a couple of minutes until the bottom is cooked well.

Flip the uthappam over and cook for 2 more minutes until the other side is cooked.

Transfer the uthappam onto a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary